{"title":"Nutritional Coaching","description":"\u003cp\u003eWork with Josh directly. Send in your food log and get a full written analysis, a one-page Swap Sheet for your fridge, and a voice message walking you through what I actually saw.\u003c\/p\u003e","products":[{"product_id":"7-day-food-log-two-week-nutrition-analysis","title":"7-Day Food Log — 1–4 Week Nutrition Analysis","description":"\u003cp\u003e\u003cstrong\u003eYou log. I read it. Then I tell you what I actually saw — in my own voice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 7-Day Food Log is free. Anyone can use it, forever, without spending a dollar. This is what happens when you want somebody to actually read it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👉 \u003ca href=\"https:\/\/fresh-start-neighborhood.vercel.app\/food-log\"\u003eOpen your free 7-Day Food Log →\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWorks on your phone or computer. Nothing to install, nothing to sign up for. It saves as you type.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eLog one week, or log four. Same price.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e$147.77 covers anywhere from one to four weeks of logging — your choice. One week tells me what you ate. Four weeks tells me what you actually do: the weekend, the busy stretch, the pattern that only shows up over time. Most people get far more out of four, and it costs you nothing extra.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou log.\u003c\/strong\u003e Seven days at a time, exactly as they happen — food, drink, brands, what it was cooked in, movement, sleep, stress, and how you actually felt. Not a perfect week. A real one. Log one week, or keep going up to four.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou send it to me.\u003c\/strong\u003e Hit \u003cstrong\u003eCopy for analysis\u003c\/strong\u003e at the bottom of the log, then paste it into an email to \u003ca href=\"mailto:info@modernrootslife.com\"\u003einfo@modernrootslife.com\u003c\/a\u003e. Doing more than one week? Hit \u003cstrong\u003eSave file\u003c\/strong\u003e at the end of each week, start fresh, and send them all together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI read every day of it.\u003c\/strong\u003e You get a full written report, and a voice message from me walking through what I found.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou make the changes.\u003c\/strong\u003e Log again afterward if you want, and we look at what moved.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhy both sides\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYour analysis shows you everything in a full comparative light, using both mainstream and holistic perspectives.\u003c\/strong\u003e I have found that this creates a much better harmony between the two camps and allows people to properly analyze their situation, whether they are working with a naturopath or a typical MD. To properly stand where you stand in your understanding, you must understand both sides. It doesn't mean you choose to use both sides, but people come to us from all walks of life.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full macronutrient breakdown measured against a protein- and fat-dominant frame\u003c\/li\u003e\n\u003cli\u003eMicronutrient analysis — every vitamin and mineral against your actual requirement, not a population average\u003c\/li\u003e\n\u003cli\u003eA complete industrial seed oil trace, checked against the real published ingredient panel of every product you logged\u003c\/li\u003e\n\u003cli\u003eYour linoleic acid load, in grams and as a share of calories, benchmarked against the 1909 diet and today's average\n\u003cdetails style=\"margin-top:8px;\"\u003e\n\u003csummary style=\"color:#3a3a3a;font-size:0.9em;font-weight:600;cursor:pointer;\"\u003eWhat is the 1909 diet? →\u003c\/summary\u003e\n\u003cdiv style=\"color:#1a1a1a;font-size:0.95em;margin-top:10px;padding-left:14px;border-left:2px solid #bbb;\"\u003e\n\u003cp\u003eIt is not a diet anybody went on. It is simply what people actually ate before industrial seed oils existed.\u003c\/p\u003e\n\u003cp\u003eIn 1909, linoleic acid made up roughly \u003cstrong\u003e2 to 3 percent\u003c\/strong\u003e of the average American's calories. By 1999 it was \u003cstrong\u003eover 7 percent\u003c\/strong\u003e, and for a lot of people today it runs higher than that. Almost the entire increase came from one place — soybean oil consumption rose more than a thousand-fold over that same period.\u003c\/p\u003e\n\u003cp\u003eThat is the benchmark I measure you against: where you sit between the way people ate for most of human history, and the way we eat now.\u003c\/p\u003e\n\u003cp style=\"font-size:0.9em;\"\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3076650\" target=\"_blank\" rel=\"noopener\"\u003eBlasbalg et al., American Journal of Clinical Nutrition, 2011\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/li\u003e\n\u003cli\u003eOmega-6 to omega-3 ratio, EPA and DHA by day, and where the gaps actually are\u003c\/li\u003e\n\u003cli\u003eHidden added sugar — including the products that declare zero on the panel and carry it in the ingredient list\u003c\/li\u003e\n\u003cli\u003eUltra-processed share of calories, day by day\u003c\/li\u003e\n\u003cli\u003eProtein quality, leucine per meal, and the glycine gap almost nobody checks\u003c\/li\u003e\n\u003cli\u003eA ranked action plan, ordered by what moves the most — every removal paired with a specific named replacement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA one-page Swap Sheet for your fridge\u003c\/strong\u003e — this out, that in, nothing to interpret\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA voice message from me\u003c\/strong\u003e walking you through what I saw, across every week you logged\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat this is not\u003c\/h3\u003e\n\u003cp\u003eThis is a dietary analysis, not medical advice. Nothing here has been reviewed by the FDA.\u003c\/p\u003e\n\u003cp\u003eYour free consultation stays free, and it always will be. This is for when you want the numbers on paper and my voice in your ear.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMuch Love to You and Your Family!\u003c\/em\u003e\u003cbr\u003e— Josh\u003c\/p\u003e","brand":"Modern Roots Life","offers":[{"title":"1–4 Week Analysis","offer_id":53726016307565,"sku":"MRL-FOODLOG-1-4WK","price":147.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/8167\/2237\/files\/7Day.png?v=1787274781"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/8167\/2237\/collections\/7Day.png?v=1788282419","url":"https:\/\/www.sejora.co\/collections\/nutritional-coaching.oembed","provider":"Modern Roots Life","version":"1.0","type":"link"}